Experiment 017: Blood Pressure, Part 3

Blood pressure experiment with reducing caffeine

Experiment 016: Blood Pressure, Part 2

Examining effects of red meat, magnesium, and BHB on blood pressure.

Returning to BJJ

Lessons learned returning after 6 years off and training 100 days in a row

Experiment 015: Blood Pressure, Part I

Examining effects of reduced sodium intake on blood pressure.

Controlled Aggression: Temperment Evaluation

Temperment Evaluation chapter review from 'Controlled Aggression' by Jerry Bradshaw.